Fried Plantains With Herbs
- Total Time
- 40 minutes
- Rating
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Ingredients
- 2green plantains
- Salt to taste
- 2cups vegetable oil
- 3tablespoons olive oil
- 2garlic cloves
- ⅛teaspoon red hot pepper flakes
- 4tablespoons freshly chopped coriander or parsley
Nutritional analysis per serving (4 servings)
345 calories; 26 grams fat; 3 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 4 grams polyunsaturated fat; 32 grams carbohydrates; 4 grams dietary fiber; 13 grams sugars; 2 grams protein; 281 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Peel the plantains by making four incisions lengthwise in the skin. Peel the skin off with your fingers.
- Step 2
Cut the plantains into 1-inch diagonal slices. Place in salted water to soak for 15 minutes. Drain well.
- Step 3
Heat the 2 cups vegetable oil to 350 degrees in a fryer or skillet. Add the plantains and fry at 300 degrees for about 15 minutes or until done but not brown. Remove and drain on paper towels.
- Step 4
In the container of a food processor, add the plantains, 2 tablespoons of the olive oil, garlic and pepper flakes. Blend to a semicoarse texture.
- Step 5
To serve hot, add the remaining 1 tablespoon olive oil to a nonstick skillet. Add the plantains and coriander. Toss and cook 1 minute. Serve immediately.
Private Notes