Hen-Of-The-Woods With Black Bean Sauce

Total Time
15 minutes
Rating
4(13)
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Ingredients

Yield:Two to four servings
  • 1 to 1½pounds fresh hen-of-the-woods mushrooms
  • 2tablespoons peanut oil
  • 2tablespoons fermented black beans, rinsed and finely chopped
  • 2cloves garlic, minced
  • 1tablespoon freshly grated ginger
  • 2small red bell peppers, cut into ½-inch strips
  • 1small onion, cut into ½-inch strips
  • 1cup beef or chicken stock
  • 2teaspoons low-sodium soy sauce
  • 2teaspoons cornstarch
  • 2tablespoons cold water or stock
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

156 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 3 grams polyunsaturated fat; 15 grams carbohydrates; 3 grams dietary fiber; 7 grams sugars; 8 grams protein; 494 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove the base of the hen-of-the-woods and discard. Rinse the mushrooms under cool, running water. Slice them lengthwise into ½-inch strips, then put them into a saucepan. Cover the pan and, without adding any water, braise the mushroom pieces over medium-low heat until they release their water and can be pierced easily with a fork, about five to seven minutes. (Check the pan after two or three minutes and, if it is dry, add one-half cup of water.) Take off the lid, turn the heat up to high and cook until all the water has evaporated. Remove from heat.

  2. Step 2

    Pour the oil into a large skillet and turn the heat up to high, then add the black beans, garlic and ginger. Stir-fry for 15 to 30 seconds or until the ingredients are fragrant. Add the mushrooms, peppers and onion and continue to stir-fry for one to two minutes or until the vegetables begin to soften.

  3. Step 3

    Add the stock and soy sauce and bring to a boil. In a small bowl, mix the cornstarch and cold water. Stir this mixture into the skillet, and when the sauce thickens, remove from heat and serve.

Tip
  • This dish is particularly good served over rice as an accompaniment to grilled chicken or beef.

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