Squid With Smoked-Ham Stuffing
Updated Oct. 11, 2023
- Total Time
- 50 minutes
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
- Rating
- Comments
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Ingredients
- 4squid of ½ pound each
- 3 to 4ounces smoked ham
- 2ripe tomatoes, peeled (or one cup canned Italian)
- Coarse salt and freshly ground pepper to taste
- About 4 tablespoons fresh chopped parsley
- 1medium to large onion
- 2 to 3tablespoons olive oil
- 2cloves garlic
Nutritional analysis per serving (4 servings)
346 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 41 grams protein; 850 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Clean the squid. Chop the tentacles finely with the ham and tomatoes and add salt, pepper and chopped parsley to make a thick mixture. Stuff the squid with this, but not quite full and fasten each with a toothpick.
- Step 2
Chop the onion and cook it gently in the oil with the whole cloves of garlic. Add the squid and cook them gently over a low heat for 20 minutes, adding a little water (or white wine) toward the end if the sauce seems to be drying up.
- Step 3
Serve on a bed of rice.
Private Notes