Apple Walnut Salad With Coriander

By Marian Burros

Total Time
About 10 minutes
Rating
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Ingredients

Yield:4 servings
  • 2heads Bibb or Boston lettuce
  • 2small apples
  • 2tablespoons apple cider vinegar
  • 2tablespoons walnut oil or vegetable oil
  • ½teaspoon ground coriander
  • 4tablespoons chopped walnuts
  • Fresh ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

161 calories; 12 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 8 grams polyunsaturated fat; 14 grams carbohydrates; 3 grams dietary fiber; 9 grams sugars; 2 grams protein; 6 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash and dry lettuce and break into bite-size pieces.

  2. Step 2

    Wash and core apples and cut into cubes (do not peel).

  3. Step 3

    Whisk together vinegar, oil and coriander in salad bowl. Add lettuce, apples and walnuts and toss. Season with pepper.

Tip
  • Walnut oil gives this salad a distinctive flavor.

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