Bean Sprout and Snow Pea Salad

Updated Aug. 16, 2023

Total Time
20 minutes
Rating
3(10)
Comments
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Ingredients

Yield:Four to six servings

    The Salad Ingredients

    • pounds fresh bean sprouts
    • ¼pound snow peas
    • Salt to taste, if desired
    • ½pound cooked, smoked ham, such as Westphalian
    • ½pound cooked, roast smoked turkey or plain boneless breast of turkey, available in supermarkets
    • 1cup finely chopped celery
    • ½cup finely chopped scallions
    • ½cup thinly sliced water chestnuts
    • 1tablespoon finely chopped fresh coriander, optional

    The Salad Dressing

    • 2teaspoons imported mustard
    • 1egg
    • 1tablespoon freshly grated ginger
    • 2tablespoons white-wine vinegar
    • 1cup peanut, vegetable or corn oil
    • Salt to taste, if desired
    • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

629 calories; 46 grams fat; 8 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 22 grams polyunsaturated fat; 16 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 38 grams protein; 871 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If you desire, pick over the bean sprouts to remove and discard the tiny curlicues at the top and/or bottom. Put the bean sprouts in a salad bowl.

  2. Step 2

    Drop the snow peas into a basin of boiling water lightly seasoned with salt. Bring to the boil and drain. Chill under cold running water. Drain. Add to the bean sprouts.

  3. Step 3

    Cut the ham and turkey breast into very fine shreds. There should be about two cups of each. Add this to the bowl.

  4. Step 4

    Add the celery, scallions and water chestnuts. Sprinkle with the coriander.

  5. Step 5

    To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.

  6. Step 6

    Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.

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