Sweet and Sour Lamb With Okra (Bamia)

Total Time
2 hours
Rating
4(9)
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Ingredients

Yield:8 servings
  • 2pounds boneless shank or shoulder lamb, cut into 1- to 1½-inch cubes
  • Freshly ground black pepper and salt to taste
  • 1small chopped onion
  • Dash turmeric
  • 3½cups water
  • 3large stalks celery, sliced
  • 1pound fresh okra, washed and trimmed
  • 2heaping tablespoons tomato paste
  • 6tablespoons lemon juice
  • 2tablespoons finely chopped parsley
  • 1tablespoon finely chopped celery leaves
  • ½cup coarsely chopped fresh mint
  • 3tablespoons sugar or to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

790 calories; 78 grams fat; 40 grams saturated fat; 0 grams trans fat; 32 grams monounsaturated fat; 3 grams polyunsaturated fat; 13 grams carbohydrates; 3 grams dietary fiber; 7 grams sugars; 9 grams protein; 778 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Sprinkle lamb cubes with pepper. Cover with cold water and bring to boil. Boil 15 to 20 minutes. Drain and rinse lamb in cold water.

  2. Step 2

    Return to pot with onion. Sprinkle turmeric over lamb and add a few dashes of pepper. Pour in 3 cups cold water. Cover partially and cook over medium heat about one hour, until lamb is cooked about half way.

  3. Step 3

    Add celery stalks and cook another 45 minutes to one hour, adding additional water, if necessary, to cover three-quarters of the meat.

  4. Step 4

    Add okra and tomato paste. When mixture begins to boil add lemon juice and season with salt. Add additional water, if necessary. Cook 15 minutes longer.

  5. Step 5

    Stir in parsley, celery leaves and mint; simmer partially covered for 15 minutes longer.

  6. Step 6

    Add sugar and cook a few minutes longer. Serve over rice.

Tip
  • Dish may be prepared ahead, refrigerated until serving time and reheated.

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Credits

From Iraq

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