Green Beans Provencal

Total Time
15 minutes
Rating
4(60)
Comments
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This dish can be prepared, in part, one day ahead and refrigerated.

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Ingredients

Yield:6 servings
  • 2tablespoons olive oil
  • 10flat anchovy fillets, finely chopped
  • 3tablespoons capers
  • 3cloves garlic, crushed
  • 2pounds fresh green beans or haricots verts
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

105 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 5 grams protein; 392 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat olive oil in small nonstick pan, and add the anchovies, capers and garlic, cooking about 30 seconds. Set aside and cover.

  2. Step 2

    Wash and trim the green beans; put in a plastic bag, and refrigerate.

  3. Step 3

    To serve, steam the green beans, about 7 minutes, depending on their size. Drain and mix immediately with anchovy mixture. Season with salt and pepper, and serve.

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