Seaweed Salad

Seaweed Salad
Fred R. Conrad/The New York Times
Total Time
About 20 minutes
Rating
4(211)
Comments
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Seaweed comes in many forms, and is used extensively in Japanese cuisine. Most of us are familiar with the pressed sheets of nori that are wrapped around sushi, and kombu, the dark green algae that is simmered to make classic dashi broth. Japanese groceries have a dizzying array of salt-packed specialty varieties, but many supermarkets and health-food stores sell packages of dried seaweed, which may be the most user-friendly. Two types that are commonly available are reddish-purple dulse and bright green wakame. Both simply need bathing in cold water for a few minutes to soften and ready them for use. Once soaked and drained, the seaweed is tossed with a simple traditional dressing of sesame oil with ginger and soy. My version makes a fine vegetarian meal, with thin slices of carrot, radish, cucumber and daikon, along with avocado, green onion, pumpkin seeds and sesame seeds.

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Ingredients

Yield:4 servings
  • 1ounce dried red dulse seaweed
  • 1ounce dried green wakame seaweed
  • 2tablespoons rice-wine vinegar
  • 2teaspoons sugar
  • 2teaspoons grated ginger
  • ½teaspoon wasabi powder
  • 2teaspoons soy sauce
  • 1tablespoon roasted sesame oil
  • Juice of 1 lime
  • Sea salt, to taste
  • 1small carrot, peeled and sliced paper-thin
  • 4red radishes, thinly sliced
  • 2ounces daikon radish, peeled and thinly sliced
  • 1small cucumber, peeled and thinly sliced
  • 1firm-ripe avocado, sliced
  • 1teaspoon toasted white sesame seeds
  • 1teaspoon toasted black sesame seeds
  • 2teaspoons toasted pumpkin seeds
  • 4green onions, slivered
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

168 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 4 grams protein; 442 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the dulse and wakame in a large bowl and cover with cold water. Let soak 5 to 10 minutes, until softened. Drain in a colander, pat dry and place in a serving bowl.

  2. Step 2

    To make the dressing, whisk together the rice vinegar, sugar, ginger, wasabi powder, soy sauce and sesame oil in a small bowl.

  3. Step 3

    Spoon half the dressing over the seaweed, add the lime juice and toss gently. Taste and add a small amount of salt if necessary. Surround the salad with the carrot, radish, daikon, cucumber and avocado. Season them lightly with salt and drizzle with the remaining dressing.

  4. Step 4

    Sprinkle the salad with the white and black sesame seeds, pumpkin seeds and green onions.

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Ratings

4 out of 5
211 user ratings
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Comments

I cannot find green wakame seaweed anywhere, even Amazom. Everywhere seems to sell the pre-made, wet packets, not the dry alga. What is for sale dry, seems to be the large, thick kelps, not the true, fragile, thin seaweed. Anyone help? Thank you.

If you're having trouble finding high quality dulse and wakame dried seaweed there are a few companies that sell these products on Amazon and in stores. Ocean's Balance is one of these companies that is based on the coast of Maine and all of their seaweed comes from the clean waters in the Gulf of Maine.

extra guests came, so I added some rice vermicelles and it worked very well.

Substituted some mirin for the sugar and it was perfection!

I found that 2 ounces of seaweed made a lot more than 4 servings. I used a small amount of powdered buffalo ginger. Delicious.

Half the seaweed

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