Breakfast Udon

Updated April 15, 2021

Breakfast Udon
Linda Xiao for The New York Times. Food Stylist: Monica Pierini.
Total Time
40 minutes
Rating
4(541)
Comments
Read comments

This bowl of udon is inspired by the delicate noodle dishes often served as the first meal of the day in Japan. A light, savory broth of dashi, soy sauce and mirin provides a gentle kickstart to your morning. Dashi, a simple seaweed-based stock, is foundational to many Japanese dishes, bolstering the umami flavors of the ingredients and providing balance to the overall dish. If you have 10 minutes and a piece of dried kombu in your pantry, make a quick kombu dashi (see Tip), but in a pinch, a lightly seasoned vegetable stock works, too. The jammy seven-minute egg and wilted spinach are enough to make this dish feel substantial, though you could also add slices of pan-fried tofu, tempura vegetable, seaweed or other hearty toppings to transform this into a complete weeknight dinner.

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Ingredients

Yield:4 servings

    For the Noodles

    • Salt
    • 28ounces precooked, vacuum-sealed udon or 12 ounces dried udon
    • 8ounces fresh spinach, washed and trimmed
    • 4large eggs
    • 2scallions, trimmed and thinly sliced
    • 4teaspoons sesame seeds

    For the Shoyu Broth

    • 2tablespoons sesame oil
    • 4garlic cloves, grated
    • 1(2-inch) piece fresh ginger, peeled and grated
    • 4cups dashi (see Tip) or vegetable stock
    • ¼cup shoyu (Japanese soy sauce) or soy sauce
    • 1tablespoon mirin or sake
    • 2teaspoons sea salt
    • 2teaspoons granulated sugar
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

931 calories; 16 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 6 grams polyunsaturated fat; 157 grams carbohydrates; 8 grams dietary fiber; 8 grams sugars; 36 grams protein; 1343 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a pot of salted water to boil. Add the noodles and cook according to package instructions until al dente. Place a colander in the sink and using a slotted spoon or tongs, transfer the noodles to the colander and run under cold water to stop the noodles from cooking further. Drain again.

  2. Step 2

    In the same pot of water, add the spinach. Cook for about 60 seconds, until the leaves are wilted but still bright green. Drain, emptying the water from pot, and run the spinach under cold water. Squeeze out as much liquid as possible, then scrunch the spinach into a ball and slice.

  3. Step 3

    In the same pot, add enough water to submerge the eggs. Bring to a boil over medium-high. Add the eggs, reduce heat to medium to keep it on a gentle rolling simmer, and cook for 8 minutes. (This will give you a just-set yolk; for a runnier yolk, remove after 7 minutes.) Remove eggs from the water immediately and run under cold water until the egg is cold to the touch. Place the eggs in a bowl of cold water.

  4. Step 4

    Set out four large bowls. Divide the udon noodles among the bowls.

  5. Step 5

    Make the broth: Heat a large pot over medium. Add the sesame oil, garlic and ginger and cook for about 30 seconds, until fragrant. Add the remaining broth ingredients, along with 2 cups water. Bring to a boil. Once boiling, reduce heat and gently simmer for 4 to 5 minutes to allow the flavors to meld.

  6. Step 6

    Slice each egg in half lengthwise. Ladle the hot broth over the noodles. Top each bowl with a mound of spinach, 2 egg halves, scallions and sesame seeds.

Tip
  • To make the kombu dashi, place ⅓ ounce dried kombu (about one 5-by-6-inch sheet) and 4 ¼ cups water in a pot and heat on medium-low until it reaches a very low simmer. Remove from heat and remove the kombu. (Reserve it for salads.) This will yield about 4 cups dashi.

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Ratings

4 out of 5
541 user ratings
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Comments

1. Yes you can use instant dashi powder (I don't, but it will taste just fine!) 2. More authentic broth would be just dashi, mirin, soy sauce and a pinch of salt. Way easier, too. 3. If you have a sensitive stomach DON'T cook the spinach in the noodle water! Sanuki udon (the precooked frozen ones) seem to be coated with something. Best to cook the spinach quickly in the water you'll use for the eggs, instead. 4. Aburaage (fried tofu pouches) are easy to buy in asian groceries and great in udon!

I really loved this, for a true quick breakfast, make the broth and eggs ahead of time and just boil noodles morning of.

It's actually possible to buy powdered dashi (and just about everything else in the world) from places OTHER than Amazon. If we want to keep Amazon from further ruining the world, we need to make some effort to purchase things locally.

there is no sesame oil in udon...

Waking up to breakfast udon sounds like heaven to me!

It came out so salty it was totally inedible even after washing the noodles off several times. Flavor was good but just disgusting amounts of salt.

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