Farro With Salmon, Cucumber, Radicchio and Dill

- Total Time
- 40 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 5tablespoons extra-virgin olive oil, plus more as needed
- 1onion, finely chopped (1 cup)
- Kosher salt and black pepper
- 2cups farro (12 ounces), rinsed and drained
- 1lemon
- 3mini (or Persian) seedless cucumbers (7 ounces)
- 1small head radicchio (5 ounces)
- ⅓cup packed finely chopped dill
- 4boneless salmon fillets (4 ounces each, and about 1-inch thick)
Preparation
- Step 1
Heat 3 tablespoons of the oil in a large straight-sided skillet with a lid over medium heat. Add onion, sprinkle with salt and pepper, and cook, stirring often, until starting to turn clear, about 3 minutes. Add farro, sprinkle with salt, and cook, stirring, until the pan is dry and the farro smells toasty, about 2 minutes. Stir in 2½ cups water. Bring to a boil, then cover skillet, reduce the heat to medium-low, and simmer for 20 minutes.
- Step 2
Meanwhile, zest the lemon into a large bowl, then squeeze in its juice. Cut the cucumbers in quarters lengthwise, then slice into ½-inch slices crosswise (you should have 2 cups); add to the bowl. Quarter and core the radicchio, then thinly slice into ¼-inch strips (you should have 3 cups); add to the bowl. Add dill, remaining 2 tablespoons oil and a pinch each of salt and pepper to the bowl, and toss until evenly coated.
- Step 3
When the farro is done, season the salmon with salt and pepper. Uncover the farro. Most of the water should be absorbed and the grains should be al dente. Set the salmon on top of the farro in a single layer, skin side up if applicable. Cover and steam to desired doneness, 6 to 7 minutes for medium-rare. Remove from the heat. If your salmon has skin, grip a corner with a paper towel and peel off and discard; repeat with the remaining fillets. The skin should come off easily in a single piece.
- Step 4
Divide the farro and salmon among bowls, flaking the salmon into pieces if you like, and top with the cucumber salad. Drizzle with olive oil and season with salt and pepper to taste.
Private Notes
Comments
I ran the recipe through a recipe calculator. I got about 725 per serving. That's still high, though. Cut the oil to 1-2 tablespoons, reduce the salmon to 3 oz, double the vegetables and reduce the farro by 25% and you've got a more reasonable calorie count that is still nutritious.
I'd recommend (for those who find this wanting) making a light vinaigrette of sorts for the farro after it's cooked. I added a diced shallot, olive oil, s+p and red wine vinegar to the warm farro and tossed it. If you want to add some diced or crumbled feta at this point, it melts slightly, which is lovely. Mix in the vegetable - I used spinach. I cooked the salmon separately (roasted it, but seared or grilled would be nice) and then gently chunked the salmon on top of the grain salad.
Although I LOVE it, my family finds radicchio a little too strong/bitter. Thinly sliced red cabbage adds a lovely bite and slight sweetness that does not get lost with all the flavor. Plus...a small head of red cabbage lasts...like...forever in the fridge...just slice off the dark edges if it has been awhile and unlock it good as new!
Great recipe, but I suggest cutting the lemon juice in half.
Cooked the farro 1:2 with veg stock 33 minutes before topping with salmon. Drizzled the salad with honey. Yum!
This was a little bland for my taste even after adding vinegar to the salad and seasoning and broiling the salmon. Next time I would cook the farro in broth and add feta to the salad. Good base for improvisation.