Greens

Updated Oct. 11, 2023

Total Time
35 minutes
Prep Time
10 minutes
Cook Time
25 minutes
Rating
4(11)
Comments
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Ingredients

Yield:5 or 6 servings
  • 3pounds mixture of turnip and mustard greens
  • 1cup water
  • 1 or 2tablespoons vegetable oil
  • 1bouillon cube - beef, chicken or vegetable
  • 5 or 6tablespoons finely chopped onion for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

130 calories; 5 grams fat; 0 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 18 grams carbohydrates; 9 grams dietary fiber; 3 grams sugars; 8 grams protein; 70 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Thoroughly wash greens and cut up.

  2. Step 2

    Place in heavy pot with one cup water, oil and bouillon cube; cover tightly and cook 25 minutes.

  3. Step 3

    Serve with a little chopped onion on the side.

Tip
  • You can fry bacon in the pot; remove all but 1 or 2 tablespoons of fat and cook greens in the same pot; or add one small whole hot pepper to the pot and remove before serving. You can use olive oil if you like.

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