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Stuffed Zucchini Boats

Total Time
50 minutes
Rating
4(115)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4zucchini, about ½ pound each
  • ½pound fresh mushrooms
  • 4tablespoons butter
  • 1cup finely chopped onions
  • 2teaspoons finely minced garlic
  • 2teaspoons lemon juice
  • ½teaspoon finely chopped fresh thyme or half that amount dried
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 1cup plus 2 tablespoons fine fresh bread crumbs
  • cup finely chopped parsley
  • 4tablespoons freshly grated Parmesan cheese
  • 1egg yolk
  • 3tablespoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

337 calories; 26 grams fat; 11 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 19 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 10 grams protein; 885 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 450 degrees.

  2. Step 2

    Trim off the ends of each zucchini. Cut each in half crosswise. Cut each piece in half lengthwise. Scoop out the centers, leaving a shell at least ¼-inch thick. Reserve and finely chop the scooped-out portions. There should be about 1½ cups.

  3. Step 3

    Pour enough water to cover the shells into a saucepan, and bring to a boil. Add the shells, and let simmer 2 minutes. Drain thoroughly.

  4. Step 4

    Clean and finely chop the mushrooms. There should be about 2 cups.

  5. Step 5

    Heat the butter in a heavy skillet, and add the onions and garlic. Cook briefly, stirring, and add the mushrooms and lemon juice. Stir and cook about 1 minute. Add the chopped zucchini, thyme, salt and pepper. Cook about 3 minutes until the excess moisture evaporates.

  6. Step 6

    Spoon and scrape the mixture into a mixing bowl, and let cool slightly. Add 1 cup of the bread crumbs, the parsley, 2 tablespoons of the cheese, and blend thoroughly. Stir in the egg yolk.

  7. Step 7

    With 1 tablespoon of the oil, brush the inside of a baking dish large enough to hold the shells in one layer.

  8. Step 8

    Spoon an equal portion of the filling into each shell, and smooth over the top.

  9. Step 9

    Blend the remaining 2 tablespoons bread crumbs with the remaining 2 tablespoons cheese, and sprinkle over the top of the stuffed zucchini boats. Sprinkle evenly with the remaining 2 tablespoons oil.

  10. Step 10

    Place the dish in the oven, and bake 25 minutes. Serve immediately.

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Ratings

4 out of 5
115 user ratings
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Comments

Although a bit fiddly with blanching the zucchini, which can more easily, quickly and in the same dish as used later in the oven by microwaving a few minutes reaches the same goal, this is a delightful vegetarian main or a delicious side to a simple roasted chicken or meat dish. We loved it. Made it pretty much as written with tough mid season large zucchini and shell was still soft enough to eat. A winner!

Use a half cup of cold wild rice instead of breadcrumbs and a half cup of fine chopped meat

Sprinkle with reggiano inside and over the top.

Use ice cream scooper

This ended up being very dry. The stuffing was great before cooking. I would bake at 400 next time.

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