Tomato Onion Chutney

Total Time
10 minutes
Rating
4(11)
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Ingredients

Yield:One-third cup
  • ½tablespoon extra-virgin olive oil
  • ÂĽteaspoon cumin seeds
  • 1small onion, minced
  • 2medium, ripe tomatoes, seeded, peeled and finely chopped, about ½ pound
  • Salt to taste
  • Freshly ground pepper to taste
  • 1teaspoon freshly squeezed lemon juice
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

130 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 3 grams protein; 721 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil in a small saucepan over high heat. Add the cumin seeds, and when they start to sizzle, stir in the onion. Saute over medium heat until the onion is tender, about four minutes.

  2. Step 2

    Add the tomatoes and cook over high heat for about five minutes, or until the mixture thickens. Season with salt and pepper, stir in the lemon juice and allow to cool to room temperature.

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