Homemade Negima
- Total Time
- 20 minutes
- Rating
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Ingredients
- 8thin slices of beef, chicken, veal or pork, each about 3 inches wide and 5 or 6 inches long (about 1¼ pounds)
- ¼cup soy sauce
- Greens from about 2 dozen scallions
Nutritional analysis per serving (4 servings)
109 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 15 grams protein; 933 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat a grill or broiler till blazing hot.
- Step 2
Place the meat between two layers of waxed paper or plastic wrap, and pound it gently so that it is about â…› inch thick. Unwrap, and brush one side of each piece of meat with a little soy, fish or teriyaki sauce.
- Step 3
Cut scallions into lengths about the same width as the meat, and place a small bundle of them at one of the narrow ends of each slice. Roll the long way, securing the roll with a toothpick or two. Brush the exterior of the roll with a little more sauce.
- Step 4
Grill until brown on all sides, a total of about 6 minutes for chicken, 4 to 5 minutes for pork or veal, 4 minutes or less for beef.
Private Notes