Fish Grilled On Fennel Or Dill

Total Time
30 minutes
Rating
4(34)
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Ingredients

Yield:4 servings
  • 4 to 6fennel or dill stalks, each at least 6 inches long
  • 46-ounce halibut fillets or 1½ pounds of any white fish fillet, like striped bass, monkfish or cod
  • Salt and cayenne pepper to taste
  • 1teaspoon fennel or dill seeds
  • 1lemon
  • 2teaspoons extra virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

183 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 29 grams protein; 432 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat a charcoal or gas grill (for broiling instructions, see the variation below). The fire should be quite hot and the grill rack should be about 4 inches from the heat source.

  2. Step 2

    When the grill is ready, make a bed of the fennel or dill stalks. Sprinkle the fish lightly with salt and pepper, and lay it (skin side down, if there is a skin side) directly onto the fennel or dill. Close the grill if possible, and cook, without turning, until the fish is done; it will be just about opaque all the way through and offer no resistance to a thin-bladed knife in about 10 minutes.

  3. Step 3

    While the fish is cooking, mince or grind the fennel seeds. Cut about 1 inch off each end of the lemon, and juice those pieces; slice the remaining lemon thinly.

  4. Step 4

    When the fish is done, remove it from the grill, leaving as much of the stalks behind as possible (some of the burned fronds will adhere to the fish; they are fine to eat in tiny quantities). Sprinkle the fish with the fennel or dill seeds, then decorate it with the lemon slices. Drizzle with lemon juice and olive oil, and serve.

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Ratings

4 out of 5
34 user ratings
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I made this on Jason’s Green Egg.

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