Sauteed Fillet of Sole With Fresh Tomato and Ginger Sauce

Total Time
30 minutes
Rating
5(77)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 4ripe tomatoes, about 1 pound
  • 1tablespoon olive oil
  • 2tablespoons chopped shallots
  • 1teaspoon finely chopped garlic
  • 2tablespoons grated fresh ginger
  • 1teaspoon ground cumin
  • Salt and ground pepper to taste
  • 4tablespoons butter
  • 4skinless fillets of lemon sole, about 1 pound
  • 4tablespoons milk
  • ½cup flour
  • 2tablespoons vegetable oil
  • 1tablespoon fresh lemon juice
  • 4sprigs fresh basil or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

405 calories; 26 grams fat; 9 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 3 grams polyunsaturated fat; 19 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 24 grams protein; 809 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place tomatoes in boiling water for about 10 seconds. Drain, and pull away skins; remove cores. Cut tomatoes crosswise and into ¼-inch cubes.

  2. Step 2

    Heat olive oil in saucepan, add shallots and garlic. Cook briefly. Do not brown. Add tomatoes, ginger, cumin, and salt and pepper to taste. Bring to a boil and simmer 5 minutes.

  3. Step 3

    Place tomato mixture in a blender. Add 1 tablespoon butter, and blend quickly to a fine texture. Check seasoning; transfer to small saucepan and keep warm.

  4. Step 4

    Meanwhile, sprinkle fillets with salt and pepper to taste. Pour milk into a shallow bowl; put the flour on a dish. Dredge each fillet with flour, patting so flour adheres and shaking to remove excess.

  5. Step 5

    Heat vegetable oil in a large nonstick skillet over medium-high heat. Place as many fillets in the pan as will fit in one layer without crowding.

  6. Step 6

    Brown fillets thoroughly on one side; turn, and brown on other side. Cooking will take about 2 minutes on each side, depending on the thickness of the fillets. Do not overcook.

  7. Step 7

    Divide tomato mixture equally among four warm serving plates. Place fillets over tomatoes, and keep warm.

  8. Step 8

    While the pan is still warm, wipe it out with a paper towel and return it to medium-high heat. Add the remaining butter, and cook until hazelnut brown. Add lemon juice, and pour equally over each serving. Top with basil or parsley.

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Ratings

5 out of 5
77 user ratings
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Comments

Make extra sauce! Used canned tomatoes and it was delicious.

I peeled the tomatoes with one of those serrated peelers, started the shallots and garlic in a saucepan added the tomatoes and whizzed it up with an immersion blender. That meant cleaning one pot for the sauce which is delicious. I did notice that the instructions call for milk but didn't explain how to use it. I assumed it was to dip the fish in then dredge in flour.
This was delicious and quick to make.

Excellent sauce. I did not boil or peel summer tomatoes and used an immersion blender and it was delicious. I also did not flour the sole. I just used salt, pepper, and lemon and it was also delicious.

I made this last night with local Sole from the farmer's market, it was great. I did not peel the tomatoes as that seems an unnecessary step. I have a VitaMix so the purée was smooth without the need to remove the skins. I also skipped the brown butter and lemon addition at the end as the sauce is already plenty rich. This was a delicious dish with a slightly old-fashioned quality, and the sauce by itself would be great on many things, like shrimp, scallops, chicken, boiled potatoes etc. etc.

This is an easy & fabulously tasty meal. Use all the ginger! Skip the tomato-peeling effort if you're short on time. Use an immersion blender if you have one. Use leftover sauce as a condiment. Use fresh fish, of course. A delightful surprise & we can't wait to make it again.

WI hat is the milk for? It is still in there bowl unused.

@james you dredge the fish in the milk before the flour. Helps it stick

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