Squid Salad With Lemon-And-Parsley Oil

Total Time
10 minutes
Rating
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Ingredients

Yield:Four servings
  • 1½pounds squid, cleaned, tentacles separated, bodies cut across into rings, â…› inch thick
  • 6scallions, trimmed and thinly sliced
  • 4ribs celery, trimmed and thinly sliced
  • 2teaspoons lemon-and-parsley oil (recipe above)
  • 1teaspoon salt, plus more to taste
  • â…›teaspoon cayenne
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

191 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 8 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 27 grams protein; 544 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a medium pot of water to the boil. Add the squid and blanch for 1 minute. Drain and set aside to cool. Place the squid in a bowl and toss with the scallions, celery, lemon-and-parsley oil, salt and pepper. Taste and adjust seasoning if desired. Can be served cold or at room temperature.

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