Hake in Vegetable and Lemon Broth

Total Time
30 minutes
Rating
4(67)
Comments
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Ingredients

Yield:6 servings
  • 2carrots (6 ounces)
  • 1lemon
  • 12scallions, trimmed (leaving most of the green), cleaned and minced (1¼ cups)
  • 1red onion (8 ounces), peeled and coarsely chopped (2 cups)
  • ¾cup dry white wine
  • 2teaspoons salt
  • 1teaspoon thyme leaves
  • 1teaspoon freshly ground black pepper
  • 6hake fillets (each about 6 ounces and ¾ inch thick)
  • ¼cup olive oil
  • 2tablespoons unsalted butter
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

368 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 43 grams protein; 910 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel the carrots, and cut them into 3-inch pieces. Then, cut each piece into ⅛-inch slices. Stack the slices together, and cut them into ⅛-inch strips (julienne). You should have about 2 cups of julienned carrot.

  2. Step 2

    Peel the lemon with a vegetable peeler, removing the peel in long strips. Pile the strips together, and cut them into a fine julienne, making about 1 tablespoon. Cut the lemon in half, and press the halves to extract 2 tablespoons of juice.

  3. Step 3

    In a large saucepan (preferably stainless steel), combine the carrots, lemon peel, lemon juice, scallions, red onion, white wine, salt, thyme leaves and pepper with ¾ cup water. Bring the mixture to a boil over high heat, cover, reduce the heat to low, and boil gently for 10 minutes.

  4. Step 4

    Fold each of the hake fillets in half and arrange them carefully on top of the vegetables in the saucepan. Cover, return the mixture to a boil, reduce the heat and boil gently for 5 minutes. The hake should be barely cooked through. Lift the fish from the saucepan and arrange it on a platter.

  5. Step 5

    Add the olive oil and butter to the vegetable mixture in the pan, and bring it to a strong boil over high heat. Continue to boil for about 20 to 30 seconds, until the mixture is emulsified. Pour over the fish, and serve immediately.

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Ratings

4 out of 5
67 user ratings
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Comments

I followed the recipe but it doesn’t specify to make sure that you don’t get the white pith of the lemon peel. I wasn’t too careful about this and the whole dish was so bitter. I think it would have been good though if not for that. The fish took about 12-15 minutes to cook.

My fish was room temperature and it cooked perfectly in 5 minutes over the liquid. Wonderful flavor from the gentle sauce.

I followed the recipe but it doesn’t specify to make sure that you don’t get the white pith of the lemon peel. I wasn’t too careful about this and the whole dish was so bitter. I think it would have been good though if not for that. The fish took about 12-15 minutes to cook.

Double the carrots and reduce the butter at the end. Jacques is always on point!

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