Barley, Corn And Lobster Salad

By Molly O'Neill

Total Time
15 minutes
Rating
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Featured in: FOOD; Light Starch

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Ingredients

Yield:Four servings
  • 21½-pound lobsters
  • 2cups cooked barley, cooled
  • 2ears corn, cooked and kernels cut off cob
  • 1tablespoon fresh lemon juice
  • 2teaspoons olive oil
  • 3tablespoons chopped fresh basil
  • 1teaspoon salt, plus more to taste
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

427 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 60 grams protein; 1449 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Steam the lobsters until they turn bright red, about 10 minutes. Set aside until cool enough to handle. Remove the meat and cut into large chunks.

  2. Step 2

    Toss the lobster, barley and corn together. Add the lemon juice, olive oil, basil, salt and pepper. Toss until well combined. Divide among 4 plates and serve.

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Comments

Aerobic Grandma

I have this as a clipping from 1993, marked "Outstanding" and "made with shrimp." A good tip from the text is to soak the barley in twice its amount of water for five hours then cook in a ratio of 3 C water to 1 C barley. MAYBE you could ASSEMBLE the recipe in 15 minutes if everything is cooked, cooled, chopped, etc. But otherwise it's a good 90 minutes, including cooling time. And worth every minute.

Aerobic Grandma

I have this as a clipping from 1993, marked "Outstanding" and "made with shrimp." A good tip from the text is to soak the barley in twice its amount of water for five hours then cook in a ratio of 3 C water to 1 C barley. MAYBE you could ASSEMBLE the recipe in 15 minutes if everything is cooked, cooled, chopped, etc. But otherwise it's a good 90 minutes, including cooling time. And worth every minute.

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