Blackberry And Vanilla Bean Custard Parfait

Total Time
45 minutes plus soaking overnight
Rating
3(7)
Comments
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Ingredients

Yield:4 servings
  • 1cup raw cashews, soaked overnight in water and drained
  • 1cup meat from fresh young (green) coconut; if not available increase soaked cashews to 2 cups
  • ¼teaspoon seeds from vanilla bean, preferably Tahitian
  • cup pure maple syrup
  • 1sprig fresh lavender or thyme
  • 1pint fresh blackberries
  • 3tablespoons honey, preferably thistle
  • 2tablespoons chopped unsalted nuts
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

413 calories; 20 grams fat; 4 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 4 grams polyunsaturated fat; 49 grams carbohydrates; 5 grams dietary fiber; 34 grams sugars; 16 grams protein; 37 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    For the custard, place half the cashews and coconut in blender with ¼ to ½ cup water, as needed, to blend until smooth. Add remaining cashews and coconut and vanilla and maple syrup. Blend. Refrigerate until cold.

  2. Step 2

    Crush lavender or thyme in a mortar. Place in a large bowl, and add blackberries and honey. Gently crush together with back of a spoon, leaving some berries whole.

  3. Step 3

    Layer custard and berries in 4 martini glasses or goblets, top with nuts and serve.

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Credits

Adapted from Roxanne's

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