Madhur Jaffrey's Garam Masala

Recipe from Madhur Jaffrey

Adapted by Molly O'Neill

Updated March 29, 2024

Total Time
10 minutes
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Ingredients

Yield:About ¼ cup
  • 1tablespoon cardamom seeds
  • 1teaspoon whole black cumin seeds
  • 1teaspoon whole cloves
  • 1teaspoon whole black peppercorns
  • 2inches of a cinnamon stick
  • ⅓whole nutmeg, grated
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

28 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 1 gram protein; 6 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put all the ingredients in a spice mill and grind to a fine powder. Store in an airtight container in a cool, dark place. Use to season meat, fish, rice, potatoes or pasta or in any curry.

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Credits

ADAPTED FROM "A TASTE OF INDIA," BY MADHUR JAFFREY, ATHENEUM, 1986

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