Broiled Fish
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
Ingredients
- 2skinless, boneless cod fish or other fish fillets, about 1¾ pounds
- Salt to taste, if desired
- Freshly ground pepper to taste
- 4tablespoons butter
- ¼cup fine fresh bread crumbs
- Lemon wedges
Nutritional analysis per serving (4 servings)
204 calories; 12 grams fat; 7 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 21 grams protein; 312 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat the broiler to high.
- Step 2
Sprinkle the fish on both sides with salt and pepper.
- Step 3
Arrange the fillets on a baking dish measuring about 8½ by 13 by 2 inches. Melt the butter in a small saucepan or small skillet.
- Step 4
Using a pastry brush, coat the fish liberally with butter.
- Step 5
Sprinkle the fish neatly and evenly all over with bread crumbs. Dribble the remaining butter over all.
- Step 6
Place baking dish under the broiler so the fish is about seven inches from the source of heat. Broil five minutes. Serve with lemon wedges.
Private Notes
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Comments
Used orange roughy. Very quick and easy. Very delicious.