Wild rice and almond salad

Total Time
30 minutes
Rating
4(10)
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Ingredients

Yield:4 to 6 servings
  • 3½ to 4cups cooked wild rice (see recipe)
  • ½cup sliced almonds
  • ½cup imported black olives, pitted
  • 1cup raisins
  • 1cup peeled, seeded, diced tomatoes
  • ¼cup red-wine vinegar
  • ½cup olive oil
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 3bottled hot cherry peppers or pickled jalapenos, chopped
  • 1tablespoon finely chopped fresh coriander, optional
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

403 calories; 24 grams fat; 3 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 3 grams polyunsaturated fat; 45 grams carbohydrates; 5 grams dietary fiber; 18 grams sugars; 7 grams protein; 504 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the rice in a mixing bowl and let it cool.

  2. Step 2

    Preheat oven to 375 degrees.

  3. Step 3

    Put the sliced almonds in a small skillet and place in the oven. Bake five minutes or longer, shaking the skillet occasionally, until the slices are nicely browned. Let cool.

  4. Step 4

    To the rice add the almond slices, olives, raisins, tomatoes, vinegar, olive oil, salt, pepper, cherry peppers or jalapenos and coriander. Toss to blend and serve at room temperature.

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