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Wild rice

By Craig Claiborne and Pierre Franey

Total Time
About 1 hour
Rating
4(27)
Comments
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Featured in: FOOD; THE LUXURY OF WILD RICE

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Ingredients

Yield:About three and one-half to four cups
  • 1cup wild rice
  • 3cups water
  • Salt to taste, if desired
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

143 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 30 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 6 grams protein; 506 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the wild rice, water and salt in a heavy saucepan. Bring to the boil. Cover closely and cook over gentle heat about 45 minutes.

  2. Step 2

    Spoon and scrape the rice into a mixing bowl and let cool.

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Ratings

4 out of 5
27 user ratings
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