Brussels Sprout Salad With Pomegranate and Pistachios
Published Nov. 14, 2024

- Total Time
- 40 minutes
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- ½cup bulgur
- ¼cup extra-virgin olive oil
- 1medium lemon, juiced (about 3 tablespoons)
- 2teaspoons sumac (or 2 teaspoons freshly grated lemon zest)
- 1teaspoon honey or maple syrup
- Salt and black pepper
- 1pound brussels sprouts
- 4medium scallions, thinly sliced
- 1cup loosely packed mint leaves, finely chopped
- ¾cup pomegranate seeds
- ½cup roasted salted pistachios, roughly chopped
Preparation
- Step 1
In a medium saucepan, combine bulgur and 1½ cups water. Bring to a boil, reduce heat to low, and cover and cook for 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Drain through a fine-mesh strainer to remove any excess water.
- Step 2
Meanwhile, in a large bowl, whisk the olive oil, lemon juice, sumac, honey, ¾ teaspoon salt and several grinds of black pepper until combined and emulsified. Trim and thinly slice brussels sprouts (or shred using the shredding disk of a food processor), add to the bowl, and toss to coat well in the dressing.
- Step 3
Add the cooked bulgur to the bowl, along with the scallions, mint and pomegranate seeds; toss to combine. Taste and season with salt and pepper as needed. (The salad can be made up one day ahead of time and refrigerated in an airtight container. Bring to room temperature and taste and season before serving, adding more lemon juice, olive oil, salt and pepper as needed.) Stir in the pistachios just before serving.
Private Notes
Comments
Made this FODMAP friendly by swapping out the tiny pain inflicting cabbages (that I loved) with kale (curly and dino both work well) and massaged in the dressing. Don’t just toss, get in that bowl and rub it in. Then toss with the bulgar, etc. Really good! I am aware it alters the recipe in name and lead ingredient, but now it’s one that I can eat!
worked well with farro and an added touch of hot honey
This was fantastic! Nice contrast of flavors and plenty of texture. Used a little extra lemon juice and honey. My only comment is that I used only 10 ounces of shaved Brussels - I think it would have been a bit dry with more. Thanks!
Any suggestions for what main dish this would be a good accompaniment for when it is not Thanksgiving? I made it for the first time this summer, and it is a wonderfully cool and healthy dish. And the citrus seems summery to me. But I am stumped for a good main dish/meat to serve it with.
Outrageously delicious. Made it with cherries instead of pomegranate to make it summer friendly, and boy oh boy it did not disappoint. Also used variety grains instead of bulgur. WOW!
Fount out the easiest way to disgorge the pomegranate arils on YouTube. I had some pomegranate molasses on hand & added it to the dish. Very good!