Soor iyo Dalac Bilaash (Grits and Tomato Stew)

Updated April 22, 2023

Soor iyo Dalac Bilaash (Grits and Tomato Stew)
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
45 minutes
Rating
4(62)
Comments
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Thick and comforting like Kenyan ugali or Italian polenta, soor is Somalia’s version of grits. A common staple, it is foundational to many Somali culinary traditions, whether it is served with maraq ari (goat soup) for a simple lunch or dinner, or eaten with buttermilk and sugar for a quick meal during Ramadan. Here, soor is topped with dalac bilaash, a robust tomato stew that can be made easily with just a few simple ingredients. The name of the dish implies that it can be created out of nothing, but, despite its humble ingredient list, its flavors run deep.

Featured in: Savory and Sweet Ramadan Recipes to Break the Fast

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Ingredients

Yield:3 to 4 servings

    For the Soor

    • 1teaspoon fine sea salt
    • 1cup/128 grams fine white cornmeal

    For the Dalac Bilaash

    • 2tablespoons olive oil
    • 1medium red onion, sliced 
    • 5Roma tomatoes, roughly chopped  
    • 1small jalapeño (optional), destemmed and halved
    • 4 to 5garlic cloves, peeled 
    • 1handful cilantro leaves, roughly chopped 
    • teaspoons all purpose seasoning, preferably Vegeta (see Tip)
    • ½small green bell pepper, halved and sliced
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

214 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 33 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 4 grams protein; 373 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the soor: Into a medium saucepan with a lid, pour 3 cups of cold water and add the salt. Turn your heat to medium-high and whisk in your cornmeal slowly to reduce lumps. Cook, whisking constantly, until the soor thickens, about 8 minutes. Cover the saucepan, reduce heat to medium-low and cook for 25 more minutes, stirring occasionally, until thick. If the soor is sticking to the bottom, stir in ¼ cup of water. Set aside, covered.

  2. Step 2

    Prepare the dalac bilaash: While the soor cooks, over medium-high heat, warm up oil in a medium pot or skillet. Once the oil is hot, stir in your onion and cook, stirring occasionally, until translucent, about 5 minutes.

  3. Step 3

    Add tomatoes and jalapeño (if using), then cover, occasionally mashing the tomatoes as they cook down, about 10 minutes. Meanwhile, smash the garlic in a mortar and pestle. Add the cilantro to the smashed garlic and pound until it reduces to a chunky paste.

  4. Step 4

    Once the tomatoes have broken down completely, add the cilantro paste, all purpose seasoning and green bell pepper. Stir to combine, cover, and cook over medium until peppers are soft but not mushy, about 15 minutes.

  5. Step 5

    Divide the soor among plates and top with dalac bilaash.

Tip
  • Vegeta seasoning, a blend of salt, dehydrated vegetables (such as carrots, parsnips, onion and celery) and spices, can be found in the international section of many large supermarkets. There are versions both with and without monosodium glutamate (MSG). If you don’t have Vegeta, you can substitute 1½ teaspoons fine sea salt, ¼ teaspoon ground black pepper and a pinch each sugar and ground nutmeg.

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Ratings

4 out of 5
62 user ratings
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Comments

What is Vegeta seasoning?

Didn't know what Vegeta seasoning was either - here's what a google search revealed - it's available through World Market, Amazon, etc. The real magic behind Vegeta is due largely to the combination of dehydrated vegetables that make it up. Unlike other seasoning salts which rely heavily on herbs and spices, Vegeta contains bits of carrots, parsnips, onions, potatoes, celery and parsley, plus black pepper, nutmeg and salt.

Vegeta seasoning 8 4/5 ounces dehydrated carrots 3 tablespoons turmeric 2 tablespoons garlic powder 5 tablespoons iodized sea salt Mix dehydrated carrots, turmeri

My favourite food.

Have made this twice. Better with canned diced tomatoes instead of Campari tomatoes, but what do I know about Somali food?. Used Vegeta the 2nd time. Not appreciably better. Same proviso

Loved this recipe. Hacked together a spice blend and added in green beans. Definitely gonna be a go to from now on.

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