Soor iyo Dalac Bilaash (Grits and Tomato Stew)
Updated April 22, 2023

- Total Time
- 45 minutes
- Rating
- Comments
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Ingredients
- 1teaspoon fine sea salt
- 1cup/128 grams fine white cornmeal
- 2tablespoons olive oil
- 1medium red onion, sliced
- 5Roma tomatoes, roughly chopped
- 1small jalapeño (optional), destemmed and halved
- 4 to 5garlic cloves, peeled
- 1handful cilantro leaves, roughly chopped
- 2½teaspoons all purpose seasoning, preferably Vegeta (see Tip)
- ½small green bell pepper, halved and sliced
For the Soor
For the Dalac Bilaash
Preparation
- Step 1
Make the soor: Into a medium saucepan with a lid, pour 3 cups of cold water and add the salt. Turn your heat to medium-high and whisk in your cornmeal slowly to reduce lumps. Cook, whisking constantly, until the soor thickens, about 8 minutes. Cover the saucepan, reduce heat to medium-low and cook for 25 more minutes, stirring occasionally, until thick. If the soor is sticking to the bottom, stir in ¼ cup of water. Set aside, covered.
- Step 2
Prepare the dalac bilaash: While the soor cooks, over medium-high heat, warm up oil in a medium pot or skillet. Once the oil is hot, stir in your onion and cook, stirring occasionally, until translucent, about 5 minutes.
- Step 3
Add tomatoes and jalapeño (if using), then cover, occasionally mashing the tomatoes as they cook down, about 10 minutes. Meanwhile, smash the garlic in a mortar and pestle. Add the cilantro to the smashed garlic and pound until it reduces to a chunky paste.
- Step 4
Once the tomatoes have broken down completely, add the cilantro paste, all purpose seasoning and green bell pepper. Stir to combine, cover, and cook over medium until peppers are soft but not mushy, about 15 minutes.
- Step 5
Divide the soor among plates and top with dalac bilaash.
- Vegeta seasoning, a blend of salt, dehydrated vegetables (such as carrots, parsnips, onion and celery) and spices, can be found in the international section of many large supermarkets. There are versions both with and without monosodium glutamate (MSG). If you don’t have Vegeta, you can substitute 1½ teaspoons fine sea salt, ¼ teaspoon ground black pepper and a pinch each sugar and ground nutmeg.
Private Notes
Comments
What is Vegeta seasoning?
Didn't know what Vegeta seasoning was either - here's what a google search revealed - it's available through World Market, Amazon, etc. The real magic behind Vegeta is due largely to the combination of dehydrated vegetables that make it up. Unlike other seasoning salts which rely heavily on herbs and spices, Vegeta contains bits of carrots, parsnips, onions, potatoes, celery and parsley, plus black pepper, nutmeg and salt.
Vegeta seasoning 8 4/5 ounces dehydrated carrots 3 tablespoons turmeric 2 tablespoons garlic powder 5 tablespoons iodized sea salt Mix dehydrated carrots, turmeri
My favourite food.
Have made this twice. Better with canned diced tomatoes instead of Campari tomatoes, but what do I know about Somali food?. Used Vegeta the 2nd time. Not appreciably better. Same proviso
Loved this recipe. Hacked together a spice blend and added in green beans. Definitely gonna be a go to from now on.