Chicken With Spiced Tomato Sauce

Total Time
40 minutes
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Ingredients

Yield:2 servings
  • 8ounces whole or 7 ounces ready-cut onion (1â…” cups)
  • 2teaspoons olive oil
  • 1clove garlic
  • 8ounces skinless, boneless chicken breast
  • ½teaspoon mixed pickling spices
  • 1cup no-salt-added chicken stock
  • 1½tablespoons white wine vinegar
  • 3ounces tomato paste
  • Freshly ground black pepper to taste
Ingredient Substitution Guide

Preparation

  1. Step 1

    Chop whole onion. In a nonstick pan large enough to hold all the ingredients, saute the onion in hot oil until it is soft.

  2. Step 2

    Mince garlic and add to onions.

  3. Step 3

    Wash and dry chicken and cut into bite-size chunks. When onion is soft, add chicken and brown lightly on both sides.

  4. Step 4

    Tie the pickling spice in a little bit of cheesecloth or an emptied tea bag. Add it to the chicken with the stock, vinegar, tomato paste and black pepper. Reduce heat and simmer, stirring occasionally, until chicken is cooked and flavors are melded, about 7 to 10 minutes. If sauce begins to stick, add a little more stock. Remove pickling-spice bag, and serve the chicken over rice.

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