Sameh Wadi’s Wheat Berries With Carrots, Harissa Yogurt and Dates

Updated July 8, 2020

Sameh Wadi’s Wheat Berries With Carrots, Harissa Yogurt and Dates
Jenn Ackerman for The New York Times
Total Time
1 hour
Rating
4(91)
Comments
Read comments

The Arab-American chef Sameh Wadi built this very modern dish from some very traditional components of Middle Eastern cooking: yogurt, harissa, carrots and whole grains of wheat. It works equally well as a centerpiece for a vegetarian meal, or alongside a lamb tagine or stew such as Lamb Shanks with Pomegranate and Saffron. To produce the grain called freekeh, wheat berries are harvested green, cracked and roasted over open fires to produce a smoky, earthy-tasting result. “You can smell it in the market when the freekeh is in season,” Mr. Wadi said. —Julia Moskin

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Ingredients

Yield:4 to 6 servings

    For the Wheat Berries

    • 2cups wheat berries, freekeh (see note), or farro, washed and soaked in water for 10 minutes
    • 2tablespoons olive oil
    • 3cups vegetable stock, chicken stock or lightly salted water, plus extra as needed

    For the Carrots

    • 10 to 12carrots, preferably mixed colors, scrubbed and cut in half lengthwise (if possible, leave some of the green tops intact)
    • Grapeseed or canola oil
    • Salt

    To Finish

    • ¾cup plain Greek-style yogurt
    • 1tablespoon freshly squeezed lemon juice
    • 2teaspoons harissa, more to taste
    • 6pitted medjool dates, cut into slivers
    • A handful of small mint leaves, for garnish
    • A handful of small dill sprigs, for garnish
    • Extra-virgin olive oil, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

467 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 71 grams carbohydrates; 11 grams dietary fiber; 27 grams sugars; 13 grams protein; 845 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Cook the Wheat Berries

    1. Step 1

      In a colander, drain the soaked grains and shake dry. In a medium saucepan with a tight lid, heat the olive oil. Add the grains and cook over moderately high heat, stirring continuously until dry and sizzling, about 1 minute.

    2. Step 2

      Add stock and bring to a simmer. Simmer, uncovered, until the liquid just reaches the top level of the grains, about 8 to 10 minutes. Reduce heat to very low, cover and continue to cook until liquid is absorbed and grains are cooked through, 10 to 20 minutes. (Start tasting after 10 minutes; grains should be just tender at the heart. Add more liquid 2 tablespoons at a time if the pan becomes dry.) Turn off heat and set aside, covered, 15 to 30 minutes, to steam.

  2. Cook the Carrots

    1. Step 3

      Heat oven to 400 degrees. Spread out the carrots in one layer on a baking sheet, drizzle with oil, sprinkle with salt and toss to coat. Roast until brown around the edges and tender all the way through, 15 to 20 minutes.

  3. To Finish

    1. Step 4

      In a small bowl, combine yogurt, lemon juice and harissa and whisk until combined. Taste and adjust seasonings with harissa and salt. The consistency should be thick but pourable; add more lemon juice or water as needed.

    2. Step 5

      When ready to serve, fluff the grains with a fork. Spoon onto a serving platter or wide shallow bowl; arrange the carrots in a circle on top, then sprinkle with dates. Drizzle yogurt over top and garnish with mint, dill and a drizzle of olive oil. Serve hot, warm or at room temperature.

Tip
  • Freekeh, a Middle Eastern staple, are wheat berries that are harvested when green, then roasted and cracked. The smoky flavor is distinctive and delicious, but you can use regular wheat berries or farro and cook them in the same way. Or, you can cook any of these grains like pasta, in abundant salted boiling water. Drain, shake dry and mix with olive oil.

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Ratings

4 out of 5
91 user ratings
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Comments

I loved this, and altered it somewhat. I used farro instead of wheat berries, a combination of roasted carrots and butternut squash, all cut into small (<½ inch) dice, and more herbs (some chopped and stirred into the salad) than called for. I'm also very partial to my own homemade harissa: http://www.tastingtable.com/entry_detail/chefs_recipes/14791/Balaboosta_...

Loved this, made as instructed, using farro (semi-pearled) which I soaked all day (vs.10 minutes) and then proceeded as instructed. It cooked quickly and had a good texture ( regular wheat berries, even with a lengthy soak, can challenge the human jaw, as others noted). I used 12 small-medium carrots, mostly halved, some quartered, and had a lot of extra dill and mint, which I stirred into the farro after it was done. Extremely flavorful and satisfying and easy meal with a lot of pizazz. I intend to try with butternut squash as others suggested.

What size carrots? I'd do better with a weight. Anyone have suggestions? I have huge loose carrots and bagged "average" carrots, and small carrots as pictured.

I used wheat berries, and , yes, they took a long time to cook. However, the taste was nutty, which we liked very much. The sauce is very good. I have never used harrisa before today and really enjoyed the flavor. You could add more harrisa to suit your taste. Tomorrow, we are going to have shrimp rolls and instead of mayo, we are going to use the left over sauce. MMMMMMM ……...

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Credits

Adapted from “The New Mediterranean Table” by Sameh Wadi

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