Fresh Fig and Date Shake
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Ingredients
- 4fresh ripe figs (about 4 ounces)
- 2moist, plump Medjool dates (about 1½ ounces)
- ½cup freshly squeezed orange juice
- 4ice cubes
- A few fig slices for the glass
Nutritional analysis per serving (1 servings)
285 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 74 grams carbohydrates; 8 grams dietary fiber; 63 grams sugars; 3 grams protein; 3 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place all of the ingredients except the sliced fig in the blender. Blend until frothy, about one minute. Pour into a glass, garnish with fig slices, and serve at once.
Private Notes
Comments
I had four fresh figs, large, no dates but used a large dollop of honey, OJ, an egg for breakfast protein, and a little bit if milk! Over ice, quite delicious! Looking forward to getting some dates…nice fir summer breakfast!
I carefully weighed me ingredients to reflect the exact recipe. But the ingredients barely covered the bottom of the blender and certainly didn’t froth. I added a few ounce of milk, and voila! A delicious drink!