Murdock Recipe: Vegetable Soup

Total Time
About 10 minutes
Rating
4(21)
Comments
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Ingredients

Yield:Serves 4
  • 1quart organic vegetable broth
  • 4cups diced vegetables, like: ½ yellow onion,
  • 1medium carrot, large handful kale leaves
  • 1medium zucchini
  • 1medium tomato
  • 1handful spinach
  • 1handful green beans
  • 2tablespoons chopped fresh herbs, like basil and Italian parsley
  • Freshly ground black pepper
  • sea salt, to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

95 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 22 grams carbohydrates; 4 grams dietary fiber; 11 grams sugars; 3 grams protein; 1123 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium soup pot, heat broth to a boil, then reduce to simmer.

  2. Step 2

    Add onion and carrots and simmer covered for 2 minutes. Add remaining vegetables and simmer until just tender.

  3. Step 3

    Add fresh herbs and salt and pepper, to taste.

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