Minestrone Fredda

Total Time
About 2 hours
Rating
4(16)
Comments
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Ingredients

Yield:8 servings
  • 1clove garlic
  • 1small bunch parsley
  • 1small onion
  • 2fresh sage leaves
  • 2ounces bacon, if desired
  • 2tablespoons good-quality olive oil
  • 2medium-size carrots
  • 1stalk celery
  • 2small zucchini
  • 3medium potatoes
  • 12or more fresh basil leaves
  • 1pound ripe red plum tomatoes
  • ½pound fresh borlotti beans, or soaked dried beans
  • 1pound fresh peas
  • ¼cabbage
  • ½cup rice
  • Salt to taste, if desired
  • ½cup freshly grated Parmesan cheese
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

301 calories; 9 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 43 grams carbohydrates; 9 grams dietary fiber; 7 grams sugars; 13 grams protein; 745 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make a battuto by mashing garlic and chopping finely, together with parsley, onion, sage and, if used, bacon. In a soup kettle, saute the battuto in olive oil over medium heat until onion starts to brown.

  2. Step 2

    While battuto is cooking, scrape and thinly slice carrots. Thinly slice celery stalk. Cut zucchini into strips approximately one inch long and half an inch wide. Scrape potatoes and cut into large dice. Shred 8 leaves of basil, reserving the rest for garnish. Cut tomatoes into chunks. Shell beans, if using fresh ones. Place all these vegetables in the kettle with battuto and stir to mix well. Add about 10 cups water. Bring to a boil. Cover and simmer gently 40 minutes.

  3. Step 3

    Test beans to see if they are done. They should be tender, but not falling apart. If potatoes have not disintegrated in the broth, mash them coarsely with a fork against the side of the kettle to thicken the soup. Add shelled peas, cover and cook 15 minutes over medium-low heat.

  4. Step 4

    Separate cabbage leaves, cut out the thick central ribs and discard. Shred cabbage. Add to kettle with rice and a pinch of salt, if desired. Stir and continue cooking until rice starts to soften but still has bite to it - al dente.

  5. Step 5

    Remove from heat. Soup may be served immediately, sprinkled with fresh Parmesan, freshly ground black pepper and remaining basil, minced. Or serve it as the Milanese do in the summer: Fill soup plates and sprinkle each portion with grated parmesan, pepper and basil. Then cover each plate with a cloth and set aside to cool. Do not refrigerate, and do not cover with plastic or foil - the hot soup will sweat and the moisture will drip back into it.

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