Rice With Duck And Okra

Total Time
About 1 hour
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Ingredients

Yield:Six servings
  • 2cups minced white onion
  • 1teaspoon vegetable oil
  • cups unconverted rice, or aromatic rice
  • 1cup finely chopped fresh or well-drained canned tomatoes
  • cups chicken broth, homemade or low sodium canned
  • 2duck breasts, skinned and cut into ½-inch julienne
  • 1cup okra, cut in ½-inch pieces and blanched until tender
  • 1teaspoon salt, plus more to taste
  • ½teaspoon black pepper, plus more to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

335 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 51 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 19 grams protein; 670 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a heavy-bottom pot over medium heat, cook the onions in the oil until deep golden. Rinse the rice in cold water, drain well and add. Continue cooking, stirring frequently until the rice begins to turn golden, about 5 minutes.

  2. Step 2

    Add the tomatoes, chicken broth, duck, okra, salt and pepper and cook, uncovered, until all the broth has been absorbed and air holes appear on the surface of the rice, about 20 minutes. Turn heat to very low. Cover the pot with a towel. Continue cooking for 5 minutes. Remove from heat. Let stand, covered, for 15 minutes. Add extra salt and pepper to taste and serve.

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