Spaghetti Squash Salad

Updated Oct. 12, 2023

Total Time
40 minutes
Prep Time
30 minutes
Cook Time
10 minutes
Rating
4(66)
Comments
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Ingredients

Yield:4 servings
  • 1small spaghetti squash, about 2 pounds
  • 5ounces pork loin, in one piece
  • ÂĽpound medium-size shrimp, shells on
  • 1tablespoon sugar
  • 1tablespoon white vinegar
  • ÂĽteaspoon salt
  • 2tablespoons water
  • ÂĽteaspoon freshly ground black pepper
  • ÂĽcup minced fresh mint
  • ÂĽcup minced fresh coriander
  • ½cup Vietnamese fish sauce
  • 2tablespoons chopped peanuts
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

199 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 17 grams carbohydrates; 3 grams dietary fiber; 9 grams sugars; 17 grams protein; 2908 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim both ends of the squash, peel and cut in half lengthwise. In a large pot of boiling water, cook the squash halves until barely tender, about 6 minutes. Drain and cool under cold water. Separate the squash into strands, measuring about four cups and set aside.

  2. Step 2

    Boil the pork in water to cover over high heat for 8 minutes. Use a slotted spoon to remove the pork and set it aside. Place the shrimp in the boiling water for 2 minutes, remove, cool under cold water and shell. Cut the shrimp in half lengthwise and remove the vein. Cut the pork into thin julienne strips.

  3. Step 3

    In a small bowl, whisk together the sugar, vinegar and salt and two tablespoons of water.

  4. Step 4

    In a large bowl, combine the pepper, pork, shrimp, squash, mint and coriander. Add the vinegar mixture and the fish sauce and stir well. Divide the mixture between four plates, sprinkle each with peanuts and serve.

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Ratings

4 out of 5
66 user ratings
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Sounded great til noticed 3000 plus grams of sodium. Will delete from my keepers...

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Credits

Adapted from Marcia Kiesel

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