Beet-and-Ginger Soup With Cucumber

Total Time
About 2 hours
Rating
4(10)
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Ingredients

Yield:4 servings
  • pounds small beets, trimmed and scrubbed
  • 3tablespoons olive oil
  • Coarse sea salt or kosher salt
  • 1small leek, trimmed and chopped
  • 1clove garlic, smashed
  • 3tablespoons chopped ginger
  • 3cups chicken broth
  • Juice of 1 lemon
  • ½English cucumber, peeled, seeded and chopped into ⅛-inch cubes
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

254 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 29 grams carbohydrates; 6 grams dietary fiber; 16 grams sugars; 8 grams protein; 1025 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 325 degrees. Place the beets in a bowl and sprinkle with 1 tablespoon of oil and season with salt. Toss to coat. Place the beets on half of a large sheet of aluminum foil and fold over to make a pouch. Seal tightly. Place in the oven and roast until a fork easily pierces the beets, about 1 hour and 15 minutes. Remove from the oven and let cool. Peel off skin and cut beets in quarters.

  2. Step 2

    In a soup pot, warm the remaining olive oil over medium heat. Add the leek and cook until it begins to soften, stirring occasionally, about 5 minutes. Add the garlic and ginger; cook 2 minutes more. Season lightly with salt. Add the beets, chicken broth and 3 cups of water. Bring to a simmer and cook for 10 minutes.

  3. Step 3

    Transfer the soup in batches to a food processor and process until smooth. Then return the soup to the pot and place over medium heat. Taste and adjust seasoning, adding more salt, the lemon juice to taste and more ginger if you wish. Just before serving (the soup should not be served too hot; it could even be served chilled or at room temperature), add the cucumber to the soup and stir. Then ladle into bowls and serve immediately. You may serve this with a dollop of crème fraîche.

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I love this recipe. I make a batch just about every week, chill it, and have it for breakfast with a dollop if sour cream. Best smoothie ever!

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