Warm White-Bean And Scallop Salad With Spicy Tomato Glaze

Total Time
1 hour
Rating
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Ingredients

Yield:4 servings
  • 2cups dried white beans, soaked in water overnight
  • 10sprigs thyme
  • 1bay leaf
  • ÂĽteaspoon salt, plus more to taste
  • 2cups tomato broth (see recipe)
  • 11-by-3-inch orange rind
  • ÂĽteaspoon freshly ground black pepper
  • 12sea scallops, cleaned
  • 2bunches arugula or watercress
  • ½cup minced purple onion
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

434 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 72 grams carbohydrates; 19 grams dietary fiber; 5 grams sugars; 36 grams protein; 506 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the beans, thyme and bay leaf in a pot over medium-low heat. Add enough cold water to cover and cook for 30 minutes. Add ÂĽ teaspoon salt and cook until tender, 10 more minutes. Remove from heat and set aside.

  2. Step 2

    Combine the tomato broth and orange rind in a pot over low heat and simmer for 1 minute. Add the pepper and the scallops and gently poach until barely cooked, about 2 minutes. Remove the scallops and orange rind. Return the broth to the flame and cook until it has reduced to about 1 cup and is thick and syrupy, about 5 minutes. Season to taste with salt.

  3. Step 3

    Meanwhile, in the bottom of 4 large soup bowls, arrange the arugula. Spoon in the beans and divide the scallops. Drizzle with tomato glaze, then sprinkle with purple onion and serve immediately.

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