Pineapple-Rhubarb Salsa And Shad

Total Time
30 minutes
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Ingredients

Yield:4 servings
  • 2tablespoons cooking oil
  • ½cup finely diced onion
  • 1pound fresh rhubarb, finely diced
  • ½cup pineapple juice
  • ½cup sugar
  • 1cup finely chopped fresh pineapple
  • 1teaspoon finely minced, seeded fresh jalapeno pepper
  • Salt and freshly ground black pepper to taste
  • 1large shad fillet, about 1½ pounds
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

566 calories; 31 grams fat; 6 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 8 grams polyunsaturated fat; 42 grams carbohydrates; 3 grams dietary fiber; 34 grams sugars; 31 grams protein; 953 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat a broiler.

  2. Step 2

    Heat a tablespoon of the oil in a skillet, add the onion and saute over medium heat until softened and golden brown. Stir in the rhubarb, pineapple juice and sugar and cook over medium-low heat, stirring often, until the rhubarb is tender, about 10 minutes. Remove from heat and fold in the fresh pineapple and jalapeno pepper. Season to taste with salt and pepper and set aside.

  3. Step 3

    Brush the shad with the remaining oil and season with salt and pepper. Broil the shad under high heat until lightly browned and just cooked through, six to eight minutes. Do not turn the fish.

  4. Step 4

    Put the shad on a serving platter and spoon the rhubarb salsa in a band running the length of the fillet, then serve.

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