Basil, Snap Pea And Rice Salad With Creamy Yogurt Dressing

Total Time
15 minutes
Rating
4(16)
Comments
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Featured in: THE SALAD BAZAAR

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Ingredients

Yield:Six servings

    The Snap Peas

    • 1¼pounds sugar snap peas, strung
    • 2½teaspoons olive oil
    • 1teaspoon kosher salt
    • Freshly ground pepper to taste

    The Rice

    • 3cups cooked white rice
    • ½cup thinly sliced fresh basil
    • 2teaspoons fresh lime juice
    • 1teaspoon kosher salt
    • Freshly ground pepper to taste

    The Cucumbers

    • 6medium cucumbers, peeled, halved lengthwise, seeded and cut across into ¼-inch slices
    • 2tablespoons fresh lemon juice
    • 1teaspoon kosher salt
    • 6tablespoons coarsely chopped fresh mint

    The Greens

    • 10cups salad greens
    • 2cups torn basil

    The Dressing

    • 1cup plain lowfat yogurt
    • 1tablespoon milk
    • 4teaspoons olive oil
    • 1small clove garlic, peeled and minced
    • ½teaspoon kosher salt, plus more to taste
    • Freshly ground pepper to taste
    • 2scallions, minced
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

297 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 52 grams carbohydrates; 7 grams dietary fiber; 12 grams sugars; 11 grams protein; 1158 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Blanch sugar snaps in boiling salted water until crisp-tender, about 4 minutes. Drain, refresh under cold running water, drain and pat dry. Place in a bowl and toss with the olive oil, the salt and pepper.

  2. Step 2

    Place the rice in a bowl and toss in the basil, lime juice, 1 teaspoon of salt and pepper.

  3. Step 3

    Place the cucumbers in a bowl and toss with the lemon juice, salt and mint.

  4. Step 4

    Place the salad greens in a large bowl and toss with the basil. Whisk together the yogurt, milk, olive oil, garlic, salt and pepper to taste. Stir in the scallions and place in a small bowl. Pass the dishes separately, letting guests build their own salads.

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