Mussels With Linguine

Total Time
1 hour
Rating
4(12)
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Ingredients

Yield:2 servings
  • 2pounds mussels
  • 1cup dry white wine
  • 3 or 4sprigs thyme
  • 6ounces whole onion or 5 ounces chopped ready-cut (1⅓ cup)
  • 1teaspoon olive oil
  • 1large clove garlic
  • 8ounces fresh linguine
  • ½cup nonfat yogurt
  • ¾cup reduced-fat ricotta
  • Several sprigs parsley, to yield 2 tablespoons chopped
  • ounces Parmigiano Reggiano (½ cup coarsely grated)
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

1150 calories; 30 grams fat; 12 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 5 grams polyunsaturated fat; 108 grams carbohydrates; 3 grams dietary fiber; 11 grams sugars; 87 grams protein; 1740 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water to boil for pasta.

  2. Step 2

    Rinse mussels in cold water. Scrub and remove beards. Discard any mussels whose shells are open.

  3. Step 3

    Combine mussels with wine and thyme in pot, and cover. Steam mussels until they open, 5 to 7 minutes.

  4. Step 4

    Chop whole onion.

  5. Step 5

    Heat oil in nonstick pan until it is very hot; reduce heat to medium high; add onion, and saute until it begins to soften.

  6. Step 6

    Meanwhile, mince garlic, and add it to onion as it cooks.

  7. Step 7

    When mussels are cooked, remove from liquid and set aside. Add 1 cup of the cooking liquid to the onion, and boil to reduce to ¼ cup.

  8. Step 8

    Shuck mussels, discarding any that are not open.

  9. Step 9

    Cook linguine according to package directions.

  10. Step 10

    Add mussels to onion mixture, and heat through.

  11. Step 11

    Whisk yogurt and ricotta to make a smooth mixture. Wash, dry and chop parsley. Grate cheese.

  12. Step 12

    Drain pasta.

  13. Step 13

    Remove mussel mixture from heat. Stir in yogurt-ricotta mixture, parsley, cheese and pepper, and mix well. Spoon over pasta, and serve.

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