Roasted Cod and Potatoes
- Total Time
- 1 hour
- Rating
- Comments
- Read comments
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Ingredients
- 4 or 5medium potatoes, 2 pounds or more
- 6tablespoons extra-virgin olive oil or melted butter
- Salt and freshly ground black pepper to taste
- 1½pounds cod or other fillets, about 1-inch thick (skinned), in 2 or more pieces
Nutritional analysis per serving (4 servings)
453 calories; 22 grams fat; 3 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 31 grams carbohydrates; 4 grams dietary fiber; 1 gram sugars; 34 grams protein; 973 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Heat oven to 400 degrees. Peel potatoes, and cut them into slices about ⅛-inch thick (a mandoline comes in handy here). Toss the potatoes in an 8-by-12-inch or similar size baking pan with 4 tablespoons of the oil or butter. Season the potatoes liberally, spread them evenly and place the pan in the oven.
- Step 2
Cook for about 40 minutes, checking once or twice, until the potatoes are tender when pierced with a thin-bladed knife and have begun to brown on top. Remove the potatoes from the oven. Turn on the broiler, and adjust the rack so that it is 4 to 6 inches from the heat source.
- Step 3
Top the potatoes with the fish, drizzle with the remaining oil or butter and sprinkle with some more salt and pepper. Broil until the fish is done, 6 to 10 minutes, depending on its thickness (a thin-bladed knife will pass through it easily). If at any point the top of the potatoes begins to burn, move the pan a couple of inches farther away from the heat source.
Private Notes
Comments
This was delicious as written. I have access to good fish. I tossed the potatoes with olive oil, salt and pepper. Make sure you liberally season them! It matters. Roasted them as directed on a half sheet pan. That allowed them to spread out and get crisp and browned. I transferred the potatoes to a heated 12" cast iron skillet, sprinkled them with fresh thyme, and laid the fish on them and drizzled with good butter. Broiled as directed. Served with new spring asparagus and lemon wedges. Divine.
Easy and enjoyable. Might add sliced onions to potatoes next time for a bit more flavor. Or fennel. God, I love fennel.
You might try a method that I use, based on a Deborah Madison recipe. It works well every time and results in a creamy, completely cooked potato and gives you the ability to control the amount of browning/crispiness: butter or oil the baking dish well, prepare as directed, and then add a few tablespoons of broth or water to the dish, COVER the dish tightly and roast the potatoes until soft (time depends on the amount - approx 20-40 min). Then uncover the dish and roast until crispy.
Wasn’t sure about this recipe at first because it seemed plain, but it was surprisingly good and we’ll make it again. Very easy recipe to make as is or add a little more veg or use different spices. We added thinly sliced sweet onion in with the potatoes (about half cup), and thin sliced parsnip since I had it. I’d like to try with fennel next time. Used defrosted cod and put butter and garlic salt on that for 15 mins, after the 40 minute cook time for potato. Cooked in a cast iron pan which made the bottoms of the potatoes crispy. Loved this!!
Has anyone tried making code cakes with leftovers (if you had any..) ?
Dang auto-correct…..anyone made Cod Cakes?
The fish was too bland for me and then I thought that maybe I don’t like cod. The potatoes were great but I wouldn’t add fish on top.