Feta Spread
- Total Time
- 10 minutes
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Ingredients
- 2½tablespoons olive oil
- 1fresh chili pepper, seeded and minced, or ½ teaspoon dried red pepper flakes
- 1clove garlic, peeled and minced
- 1½cups crumbled soft feta cheese
- 2grilled or roasted red bell peppers, peeled, cored, seeded and coarsely chopped
Nutritional analysis per serving (6 servings)
160 calories; 14 grams fat; 6 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 6 grams protein; 429 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Heat oil in a small skillet over medium heat. Add chili and cook for 1 minute. Stir in garlic and remove from heat. Let cool for about 3 minutes.
- Step 2
Place the feta and the red peppers in a food processor and process until smooth. Add the chili-oil mixture and process until well combined. Scrape the spread into a bowl and serve.
Private Notes