Broccoli Rabe Salad With Chili-Soy Vinaigrette

Total Time
15 minutes
Rating
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Ingredients

Yield:Four servings
  • 4bunches broccoli rabe (about 1 pound each)
  • ¼cup soy sauce
  • 2teaspoons rice vinegar
  • 1clove garlic, peeled and minced
  • 2small jalapeno peppers, seeded and minced
  • 1teaspoon minced fresh ginger
  • 4teaspoons toasted sesame seeds
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

129 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 15 grams carbohydrates; 13 grams dietary fiber; 2 grams sugars; 16 grams protein; 1025 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the leaves off the broccoli rabe stalks and reserve for another use. Trim the heavy ends and any rough spots from the stalks and cut them in half lengthwise.

  2. Step 2

    Bring a large pot of lightly salted water to a boil. Add the broccoli rabe stalks and blanch until crisp-tender, about 2 minutes. Drain and refresh under cold running water. Drain.

  3. Step 3

    Whisk together the soy, vinegar, garlic, jalapenos and ginger. Toss the broccoli rabe with the dressing and divide among 4 plates. Sprinkle the sesame seeds over the top and serve immediately.

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