Chunky Guacamole

Updated March 5, 2024

Total Time
10 minutes
Prep Time
10 minutes
Rating
4(5)
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Ingredients

Yield:About 2 to 3 cups
  • 4ripe avocados
  • ½cup finely chopped red onion
  • 2medium tomatoes, seeded and chopped
  • 1 to 2fresh green chilies (according to taste), seeded and chopped
  • ½cup fresh coriander, chopped
  • ¼ to ½cup extra-virgin olive oil
  • Coarse salt and freshly ground pepper to taste
  • Juice ½ lime or lemon
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

266 calories; 25 grams fat; 4 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 3 grams polyunsaturated fat; 12 grams carbohydrates; 8 grams dietary fiber; 2 grams sugars; 3 grams protein; 387 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Halve and pit the avocados. Skin the halves, cut them into small pieces and place in a bowl. Add the remaining ingredients, except the lime juice, and mix together lightly, so that the mixture is slightly chunky.

  2. Step 2

    Squeeze the lime or lemon juice over the top and serve.

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