Crunchy Pork Chops With Baby Spinach Salad
- Total Time
- 20 minutes
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Ingredients
- 28-ounce pork chops, with bone, trimmed of fat
- 1large egg
- ½teaspoon Dijon mustard
- ¼teaspoon dried oregano
- Salt and freshly ground black pepper
- 1cup fine dry bread crumbs
- 1tablespoon freshly grated Parmesan
- 10ounces (about 3) medium tomatoes, seeded and finely diced
- ½clove garlic, minced
- 1tablespoon olive oil
- 1tablespoon lemon juice
- 1cup peanut oil, for frying
- 4ounces (about 4 cups) baby spinach leaves, washed and dried
Nutritional analysis per serving (2 servings)
1359 calories; 108 grams fat; 22 grams saturated fat; 0 grams trans fat; 49 grams monounsaturated fat; 30 grams polyunsaturated fat; 49 grams carbohydrates; 6 grams dietary fiber; 8 grams sugars; 50 grams protein; 1409 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place the chops between two pieces of plastic wrap. Using a mallet or rolling pin, beat around the bone, turning once, until the meaty part of the chop is half as thick.
- Step 2
In a wide, shallow bowl, combine the egg, mustard, oregano, and salt and pepper to taste. Beat with a fork until blended. In another wide, shallow bowl, combine the bread crumbs with Parmesan. Press each chop into the egg mixture, coating each side. Then dip each into the bread crumbs, covering them evenly. Set aside on a rack or plate.
- Step 3
In a large bowl, combine the tomato, garlic, olive oil and lemon juice. Season with salt and pepper to taste, and stir to blend; set aside.
- Step 4
Place a large skillet over medium heat. Add the peanut oil, and heat just until a bread crumb sizzles when dropped into the oil; do not overheat. Add the chops. Cook, turning once, until deep golden brown, 5 to 7 minutes a side.
- Step 5
Transfer the chops to two plates. Toss the spinach in the tomato mixture until it is well coated, and place equal portions of salad over each crispy chop.
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