Poached Wild Striped Bass

Total Time
1 hour 30 minutes
Rating
4(9)
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Ingredients

Yield:6 to 10 servings (1 serving a pound)
  • 3cups white wine
  • 5sprigs thyme
  • 1bulb fennel, cut into wedges, with greens reserved
  • 2carrots, peeled and cut into ½-inch diagonal slices
  • 1onion, sliced
  • 2cloves garlic, peeled
  • 10peppercorns
  • 2tablespoons kosher salt
  • 2thin slices lemon
  • 16- to 10-pound wild striped bass (or other white-fleshed fish like red snapper), gutted, fins trimmed and cleaned
  • Olive oil for brushing
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

623 calories; 19 grams fat; 4 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 5 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 82 grams protein; 1479 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a fish poacher or a deep roasting pan, combine the wine, 4 quarts water, thyme, fennel, carrots, onion, garlic, peppercorns, salt and lemon. Bring to a boil; reduce heat and simmer 10 minutes. Turn off heat, and let cool to room temperature.

  2. Step 2

    Measure fish at its thickest point. If using a roasting pan, wrap fish in cheesecloth and tie ends with string; the ends of the cheesecloth serve as handles for removing the fish later. Lay the fish in the cooled liquid. If liquid does not cover it, add water. Bring to a simmer. When bubbles begin appearing on the surface, begin timing at 7 minutes per inch of thickness.

  3. Step 3

    When time is up, turn off heat and let cooking liquid cool to the touch. Carefully transfer fish to a serving platter. Reserve a cup of poaching liquid to make a sauce. Using a small knife, peel away the skin and excess fat from the head to the tail. Brush fish with olive oil. Serve warm or at room temperature, passing a bowl of sauce.

Tip
  • Most cookware stores carry poachers. Professional-size poachers, up to 40 inches long, are sold at Bridge Kitchenware, 214 East 52d Street; (212) 688-4220.

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