Herbed Egg 'Pasta' With Blood Orange Salsa and Lettuce Slaw

Total Time
45 minutes
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Ingredients

Yield:Four servings

    The Pasta

    • Olive oil spray
    • 8eggs
    • ¼cup chopped Italian parsley
    • 2tablespoons chopped fresh basil
    • 2teaspoons chopped fresh thyme
    • 1teaspoon kosher salt, plus more to taste
    • Freshly ground pepper to taste
    • 2tablespoons plus 2 teaspoons fresh lemon juice
    • 4teaspoons olive oil
    • 1cup lump crab meat, picked over for shells

    The Salsa

    • 5small blood oranges, peeled, sections cut from membranes
    • 1small purple bell pepper, cored, deribbed and cut into small dice
    • 1small jalapeno, seeded and minced
    • 1tablespoon fresh lime juice

    The Slaw

    • 3tablespoons plain nonfat yogurt
    • 2teaspoons Dijon mustard
    • ¼teaspoon kosher salt, plus more to taste
    • Freshly ground pepper to taste
    • 1teaspoon cracked coriander seeds
    • 2cups shredded iceberg lettuce
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

290 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 22 grams carbohydrates; 5 grams dietary fiber; 15 grams sugars; 20 grams protein; 813 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make pasta, spray a 12-inch nonstick skillet with olive oil and place over low heat. Whisk half of the eggs well and add half of the herbs, ½ teaspoon salt and pepper. Pour into the skillet and cook until all but the top is set, about 3 minutes. Slide the omelet onto a large plate, invert it back into the pan and cook just until the bottom is set, about 20 seconds. Slide onto a large piece of parchment paper and let cool. Repeat with the remaining eggs, herbs, ½ teaspoon salt and pepper.

  2. Step 2

    When cool, slice the omelets into very thin strips. Place in a bowl and toss with the lemon juice, oil, crab meat and salt and pepper to taste. Set aside.

  3. Step 3

    To make salsa, toss all ingredients together in a medium bowl.

  4. Step 4

    To make slaw, whisk together the yogurt, mustard, salt, pepper and coriander. Toss with the lettuce until well mixed.

  5. Step 5

    To serve, mound the pasta in the center of 4 plates. Make a ring around the pasta with the slaw. Place 3 spoons of salsa around the slaw about 4 inches apart. Serve immediately.

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