Basic Artichokes

Total Time
45 minutes
Rating
4(8)
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Ingredients

Yield:4 servings
  • 4medium-size globe artichokes
  • ½lemon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

63 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 7 grams dietary fiber; 2 grams sugars; 4 grams protein; 121 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Select a pot large enough to hold all the artichokes. Fill it halfway with water and set it over high heat to boil.

  2. Step 2

    Rinse the artichokes and slice off the stem of each flush with the base. Pull off any tough outer leaves. Slice the top inch off the artichokes, then, using shears, snip off the top half inch of every leaf. Rub all cut areas with lemon.

  3. Step 3

    Put the artichokes in the boiling water and lower the heat to medium. Weigh down the artichokes by putting a heat-proof plate or pot lid into the pot to keep the artichokes submerged. Simmer until the base of the artichokes can be pierced easily with a knife, about 35 minutes. Remove the artichokes from the water and drain upside down on paper towels.

  4. Step 4

    As soon as the artichokes are cool enough to handle, gently spread the leaves away from the center and, using a spoon, scoop out the very thin, pointy inner leaves and the fuzzy choke, but take care not to scrape away any of the fleshy bottom. The artichokes are now ready to serve.

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Ratings

4 out of 5
8 user ratings
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Comments

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Good basic instruction. Other recipes suggest leaving an inch or so of stem (peeled), which I did. It’s not necessary to snip all the individual leaves. Time needed might be 20 to 35 minutes, but better overdone than underdone?

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