Baked Gefilte Fish

Updated Aug. 3, 2024

Total Time
1 hour 30 minutes
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Ingredients

Yield:12 servings
  • 1head green cabbage
  • 1tablespoon olive oil
  • 1small onion, peeled and minced
  • 4½cups fish broth
  • 3tablespoons matzoh meal
  • 2pounds white fish filets (pike, carp or whitefish), finely chopped
  • 3large eggs, separated
  • ½cup Italian parsley leaves, finely chopped
  • 2tablespoons fresh thyme leaves, finely chopped
  • 2 to 3teaspoons salt
  • ½teaspoon freshly ground white pepper
  • Cayenne pepper to taste
  • 1medium carrot, peeled and cut into julienne
  • 1medium leek, white part only, cut into julienne
  • ½pound red beets, cooked until just tender, peeled and finely grated (optional)
  • ½ to 1cup grated fresh horseradish
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

188 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 19 grams protein; 735 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 375 degrees. Bring a large pot of salted water to the boil. Blanch the whole head of cabbage for 5 minutes. Leaving water on the heat, remove whole leaves from cabbage and cut away the tough core from each. If removing leaves becomes difficult, return cabbage to water to soften. Place the leaves on a clean towel and set aside.

  2. Step 2

    Heat the olive oil in a small skillet over medium heat. Add onion and cook until wilted but not browned, about 4 minutes. Let cool. Place half a cup of fish broth in a large bowl and stir in the matzoh meal. Add onions, fish, egg yolks, parsley, thyme, 2 teaspoons of the salt, pepper and cayenne and stir until well combined. In a clean, medium-size bowl, beat egg whites until firm but not stiff. Stir â…“ of the whites into fish mixture. Fold in remaining whites.

  3. Step 3

    To check seasoning, bring a little of the remaining fish broth to a simmer. Form a little of the fish mixture into a ball and cook it in the broth for 5 minutes. Taste and adjust seasoning, if needed. Heat the remaining fish broth and pour a little into an 11-by-17-inch baking pan.

  4. Step 4

    With moistened hands, divide the fish mixture into 12 portions, about 4 ounces each. Place each portion in the center of a cabbage leaf (place 2 leaves together, if necessary). Fold the sides over the filling and roll up the leaves to form neat packages. Place in the baking pan, seam side down. Pour the remaining broth over the packages. Scatter the carrot and leek over the top. Cover the pan with foil and bake for 30 minutes. Let cool. Refrigerate.

  5. Step 5

    To serve, if using beets, stir them together with ½ cup horseradish. Place 1 cabbage package on each of 12 plates and garnish with the carrot and leek. Serve with the beet mixture or the 1 cup horseradish.

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