Korean Barbecue

Total Time
5 minutes
Rating
4(46)
Comments
Read comments

This marinade is wonderful with pork chops, flank steak or chicken wings. For pork chops, marinate four 8-ounce chops in the refrigerator overnight. Grill over hot coals until medium-rare, about 5 minutes per side. For London broil or flank steak, marinate one 1½-to-2-pound piece in the refrigerator for at least 8 hours. Grill over hot coals until rare, about 3 to 4 minutes per side.

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Ingredients

Yield:Two cups
  • 1tablespoon grated ginger
  • 1medium papaya, peeled and coarsely chopped
  • 1small pear, peeled and chopped
  • 1small onion, peeled and chopped
  • 1small clove garlic, peeled and minced
  • 1tablespoon honey
  • ¼cup soy sauce
  • cup pineapple juice
  • 1tablespoon Korean rice wine or sake
  • ½teaspoon freshly ground pepper
  • ½teaspoon sugar
  • 2tablespoons sesame oil
  • ½teaspoon sesame seeds
  • ¼cup minced scallions
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

182 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 3 grams polyunsaturated fat; 28 grams carbohydrates; 4 grams dietary fiber; 20 grams sugars; 3 grams protein; 886 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put all ingredients, except sesame seeds and scallions, in a blender. Puree until smooth. Pour the marinade into a glass or ceramic bowl. Add the sesame seeds and scallions. Refrigerate in an airtight container for up to 3 days.

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