Vietnamese Stir-Fried Vegetables With Chicken Or Shrimp

Updated Aug. 12, 2024

Total Time
30 minutes
Rating
4(102)
Comments
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Ingredients

Yield:4 servings
  • 4tablespoons neutral oil, like grapeseed or corn
  • 1cup broccoli or cauliflower florets in 1-inch pieces
  • 2medium carrots, peeled and thinly sliced
  • ½cup snow peas, trimmed
  • 1medium or large onion, thinly sliced
  • 2dried hot chilies, whole
  • 1tablespoon minced garlic
  • 8ounces chopped boneless chicken or shelled shrimp
  • 2tablespoons nam pla (fish sauce) or soy sauce, or to taste
  • ½teaspoon ground black pepper, or to taste
  • Salt if necessary
  • Cooked brown rice
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

186 calories; 9 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 14 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 14 grams protein; 940 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put 1 tablespoon oil in a nonstick skillet or wok over high heat; a minute later add broccoli or cauliflower. Cook, stirring occasionally, for about a minute, then add 2 tablespoons water. Continue to cook and stir until vegetable is crisp-tender, about 5 minutes. Remove and repeat procedure with carrots, then snow peas. Set vegetables aside.

  2. Step 2

    Put a little more oil in pan, and add onion. Cook over high heat, stirring once in a while, until it softens and begins to char, 3 to 5 minutes. Add chilies and garlic along with chicken or shrimp and cook, stirring, another minute or so.

  3. Step 3

    Add ¼ cup water, nam pla and pepper; return cooked vegetables to pan. Cook, stirring, until mixture is combined and lightly sauced, then taste and adjust seasoning if necessary. Serve with brown rice.

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Ratings

4 out of 5
102 user ratings
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Comments

While this was a relatively simple dish to prepare, it lacked the complexity of flavor so wonderful in Vietnamese cooking. I would not make it again.

While this was a relatively simple dish to prepare, it lacked the complexity of flavor so wonderful in Vietnamese cooking. I would not make it again.

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