Baked Bluefish With Sweet Mustard Glaze
- Total Time
- 25 minutes
- Rating
- Comments
- Read comments
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Ingredients
- Vegetable oil for baking dish
- 48-ounce bluefish fillets
- ⅓cup Dijon mustard
- 1tablespoon packed light-brown sugar
- 2teaspoons chopped fresh tarragon or 1 teaspoon dried
- 1teaspoon soy sauce
Nutritional analysis per serving (4 servings)
339 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 46 grams protein; 439 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
- Step 2
In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
- Step 3
Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.
Private Notes
Comments
A very nice recipe for blue fish. The sauce works very well with it and doesn't quite let you forget that it is blue fish under there (which I'm happy with). I paired it with some fresh steamed asparagus with herbs & lemon and a tangerine IPA. Very satisfied.
Made with dill, worked well
Scored some bluefish at a farmer's market. Great recipe! Wonderful combination, and I have loads of tarragon in my garden at this time of year. Note, however, that, at least in my oven, it needed only 15 min.
Came out well. Used two Dijon mustards - one smooth one grainy, maple syrup and fresh thyme and rosemary instead of tarragon. Will do it again
I followed the directions exactly, except for leaving out the tarragon. No one in my family liked the result.